Posts Tagged ‘Motivation’

Motivation And Goal Setting For Success

Friday, March 25th, 2011

Does motivation and goal setting go together? Can motivation and goal setting propel you to your goals? What is more important goal setting or motivation? Continue reading to find out the answers to these important questions.


In this article, you will find:

* A Look At Motivation And Goal Setting And Achieving Success

* Why!

* Getting More Motivated


* A Look At Motivation And Goal Setting And Achieving Success

When we take a look at motivation and goal setting, what are they exactly? If we think of motivation, and consider that motivation is fuel. Then goal setting is guiding that fuel in a given direction.


So, which is more important in motivation and goal setting? They both go hand in hand. The motivation is needed so you can get off the ground and take action. Without a goal there is no need to be motivated, after all what would you be motivated about?!


* Why!

If your level of motivation dictates whether you will even see your goal, how are you going to get motivated? The answer is your why. Why do you want this goal in the first place? Your level of motivation will be born from your why.


Why do you want that house, why do you want the million dollars, why do you want a certain type of woman? Why? Asking these questions will give you a reason to continue. So many people often will simply leave it at ‘I want to get rich’, but this has no level of motivation, and ultimately they fail. Symbols are not things that give us long term motivation.


* Getting More Motivated

We now know that motivation is a key ingredient. Yes, motivation and goal setting go together, but there is a difference. Your goal could take a few seconds of your time to think about or it could take an hour, a day, week or even years, but your motivation must be constant.


Getting more motivated requires several points to consider. These are your questions. A good place is to begin with your why. This acts as a litmus test also. Knowing your why, when setting your goals, you will get motivated. However, if you feel that you can’t get motivated, then consider whether this is simply wanting things that others want, and not what we want. Everyone wants to get rich, but maybe you don’t. Maybe you do want it, and have real reasons. This will give you the motivation to achieve the results.


Results are born out of motivation, and your motivation and goal setting go hand in hand. You must know why you want something, so you can achieve it. Far too many people hope, few try, and even fewer succeed. Many who try never succeed because there thoughts are simply materialistic. No, you don’t want to eat, you want to eat because it gives you nutrition to live another day.

Motivation And Goal Setting – Mental Motivation And Goal Setting For Effective Workout

Tuesday, January 25th, 2011

Motivation And Goal Setting

Would you as if to can make out how you can get the multiple out of your exercise minute and consequently get your workouts as effective for your mind as for your body? Motivation And Goal Setting

Do you know that you can actually maximize your performance and while in exercising provided just ideal motivation and goal setting? This system has kept on spent by sports psychologists for so most years, and they are thriving in achieving concluding physical performance. Thankfully, this is no longer limited to athletes alone. You too can practice the current strategy, depending on the fitness exercise you are adopting.

You can best focus on every effort for every routine through mental preparation. This is further achieved using goal setting that is process oriented, visualization, relaxation, and other mental techniques.

Association is the term used for total concentration or mental focus. Health gains from strength and muscular exercises are attained through focusing your attention on the movement of your arms and muscles such as your biceps. This technique is also used in martial arts, in adopting a new form of exercise, and in enhancing particular skills in coordination. It is also significant for team activities.

The exact opposite of association is known as disassociation. It is characterized by diverting your full attention from your physical body as well as to the work being performed. For example, it is obvious that constant repetition of exercises can cause stress, body discomfort, and sometimes fatigue. But if the disassociation technique is used, it is likely that he can perform exercises at a much longer time because his minds attention is focused away from these ill feelings. Thus, he can further improve his performance. Other forms of disassociation strategies are using music and vocal suggestions. Motivation And Goal Setting

To maximize your ability to execute a certain exercise, it is better to practice the concept called going with the flow. It entails full but relaxed concentration on your every execution. You practically immerse yourself—mind, body, and spirit—to the current activity. The only time that you can perhaps perform truly well is when you are free from all worries and other concerns that can affect your execution. When you become focused on what you are doing, it will eventually remove all the doubts you have about whether you are excelling in your activity. Motivation And Goal Setting

For some performance techniques you can apply either at the start or at the end of the workout, here are some of the following:
Somehow, there is a direct correlation between your mind and your body. This relationship is called visualization. Experts believe that when you think of positive thoughts and picture good images, it will assist your body in the same way too. So before exercise, perhaps you can think of how you’d feel or even look while your doing your workout. Always want to have a successful life? Kick the LOSER out of your life by getting the Internet #1 Motivation And Goal Setting  Now!

The Most Important Discipline of Employee Motivation

Saturday, November 6th, 2010

Employee motivation can be an easy task especially when the team leader demonstrates the appropriate disciplines. The simple disciplines encourage employee motivation to happen naturally. The wonders of “monkey see, monkey do” approach.

Motivation, whether it is self motivation or employee motivation, is the trigger to act. The factors involved to personally motivate and to inspire are not necessarily the factors that motivate all individuals or that lead to overall employee motivation.

No one can conjure up the means to motivate you, only you can discover the best methods in which to motivate yourself. Employee motivation comes from within the individual.

A good and well equipped team leader will demonstrate the appropriate behaviours and create an environment that accentuates employee motivation.

There are two types of self or employee motivation: External and Internal

External employee motivation comes from awards, bonuses, titles, promotions, money, etc. These are motivators commonly referred to as the hygiene factors. Unfortunately these external motivators do not last and are not a good source for employee motivation.

Let’s pretend we are a team and we had a great year. We decide to give everyone a $5,000 bonus. Everyone is happy and employee motivation is at an all time high.

A year goes by and the organization did not have such a great year and may be considering laying off some team members. Compared to the previous year, what will the employees expect in terms of a bonus and how will this impact employee motivation?

Certainly disappointment is eminent and employee motivation will flounder. In order to maintain the current employee motivation, the organization would be expected to offer the same bonus as or higher than the previous year.

This is not possible and decreases employee motivation. I draw your attention to the old donkey and carrot story. External employee motivation is never lasting.

Team leaders should focus on the alternative, internal employee motivation. Employee motivation, like success, grows from the inside out and not from the external to the internal.

In order to understand internal employee motivation you need to understand yourself and trust your abilities to carry you forward. This is a key factor in building employee motivation.

What do you want to be, to do or to have in life? Combine your dreams with passion and you will be self motivated. A solid foundation for employee motivation.

Internal or self motivators enable you to demonstrate all the appropriate behaviours. It is inevitable that a confident, hard-working team player, who recognizes the contributions of others and rewards them with acknowledgement, will pass on those behaviours. These positive behaviours will lead directly to employee motivation. As individuals, we reap what we sow.

As a team leader, if you are critical of yourself, you will be critical of others. This is not an acceptable contribution toward employee motivation. However, if you accept the abilities you bring to the table and recognize your achievements, you will be a good leader, a team player and allow your employees to do the job they were hired to do. Recognition for a job well done is strong employee motivation.

You may find it hard to believe but recognition is the most powerful employee motivation of all. Research has shown that there is a stronger need in society today for recognition than there is for sex and money. Now that says something about employee motivation.

Employee motivation is positive reinforcement. Positive reinforcement builds our self-esteem. Our self-esteem is depicted by the manner in which we see ourselves. We can either focus internally through our personal beliefs or externally by following the beliefs of others.

Employee motivation starts from within. Lead as you would like to be led. Allow the employee to do the job they have been entrusted to do. Give the employee the recognition for a job well done. Build a strong foundation of challenge, inspiration and trust. Employee motivation is an investment in people and in the company’s future.

Employee motivation equals better performance and a willingness to grow. The employee must earn the respect of others and trust their hard work will be acknowledged. These are the simple mechanics to building self-esteem and the key to success. Employee motivation is a giant step forward for any organization.

Let’s take a look at other forms of employee motivation. Be complimentary. All individuals strive to do better, to work harder and to learn more if they are complimented in front of their piers on a job well done. This form of employee motivation will in turn be passed on to others.

Employee motivation is focusing on individual strengths. Assign the employee a task he/she performs best. Employee motivation will be realized with enthusiasm and productivity.

Education is of the utmost importance with respect to employee motivation. Education comes in the form of regular team discussions, workshops and seminars. Employee motivation will be increased by sharing the ideas and visions for the future with them. They are enlightened by others striving to get ahead and to make a difference. Employee motivation takes a step forward toward accepting change and setting new goals.

Employee motivation should be exciting. It should bring on enthusiasm and energy. Employee motivation spells success if the foundation consists of encouragement, acknowledgement and enthusiasm. Employee motivation begins with You.

Employee motivation through recognition is positive reinforcement. Imagine the possibilities. The end result is happy, motivated achievers and a business operating with positive enforcements. The internal employee motivation creates the first wave to success and the external employee motivation follows in its wake.